While side lunges, or squats, combined with bent knees that keep you low to the ground target the leg muscles and bring on the burn. String together some shoulder shimmies and hip rolls and you’ve got a sexy move that kills calories.īy using slow and controlled muscle movements, or isometrics, it’s easy to tone up your core, biceps and triceps. She said the choreography used for Bollywood and Moomba songs includes flexed feet and chest popping - where you thrust the chest out while squeezing the shoulder blades together. Greisl often puts the two genres together and refers to it as a Bollywood, hip-hop “mashup,” something her class raves about. “Bollywood has gotten very popular,” says Greisl, adding that “Moomba is another genre - with an Indian, eastern feel and one that’s closer to hip-hop.”
The Bollywood-inspired song Mast Kalander is one of Greisl’s top picks. Turns out, the film “Slumdog Millionaire,” directed by Danny Boyle, may have popularized the term Bollywood, film productions rooted in Indian culture and Hindi language. In Greisl’s class, she keeps things interesting by occasionally “pulling songs out of the vault” - the old favorites that people forget until hearing familiar tunes that send them into fits of booty-shaking arm- rattling fun. People in her class love it so much, they sometime even break out into flash mobs and two-hour fundraising “zumbathons,” says Pinner. I do other classes like conditioning, but I actually get excited to do Zumba, it kind of puts you in the mindset of dance,” says Pinner. While Zumba may seem to possess a cultish following, the thing is, people who love to dance love to Zumba - and the desire to dance wins. TOP 10 ZUMBA SONGS - THE ZUMBAE ALL THINGS ZUMBA Sigue la Cumbia Zumba Original Music. Then she realizes, sadly, “There’s only two minutes left. “The clock flies when you’re in Zumba,” says Pinner. Zumba Fitness, "Pa La Discoteka a Bailar" – Amazon iTunesĢ0.“Most people come for the atmosphere and let the music drive the movement,” Greisl says.Īpril Pinner, one of her regulars, fell in love with Zumba three years ago, and refers to herself as “dance crazy.” As a natural born lover of dance, she anxiously awaits each class and sometimes wishes they wouldn’t end. Jennifer Lopez, "Ain't Your Mama" – Amazon iTunesġ9. Juan Magan, "No Sigue Modas" – Amazon iTunesġ7. Enrique Iglesias, "Bailando" – Amazon iTunesġ6. Deorro with Elvis Crespo, "Bailar" – Amazon iTunesġ4. Wisin, "Que Viva la Vida" – Amazon iTunesġ3. Don Omar, "Danza Kuduro" – Amazon iTunesġ2. Snoop Dogg with David Guetta, "Sweat" – Amazon iTunesġ1. Elvis Crespo, "Suavemente" – Amazon iTunesġ0. Michael Jackson and Justin Timberlake, "Love Never Felt So Good" – Amazon iTunesĩ. Selena, "Bidi Bidi Bom Bom" – Amazon iTunesĨ. Luis Fonsi, Daddy Yankee and Justin Bieber, "Despacito" – Amazon iTunesħ. Pitbull, "Shake Senora" – Amazon iTunesĦ. Daddy Yankee, "La Rompe Corazones" – Amazon iTunesĤ. Zumba Fitness, "Zumba Mami" – Amazon iTunesĢ. You'll want to keep listening long after the last mamba!ġ. Below, we've compiled a hand-picked playlist with feedback from Zumba enthusiasts and our own members. And, thus, Zumba was born.Īlthough many instructors use Latin American songs in their classes today, any up-tempo track will do. After all, it was a spontaneous musical decision that inspired the Zumba we know and love today: After forgetting his aerobics music for a fitness class in his native Colombia, Alberto "Beto" Perez improvised by popping in his personal cassette filled with salsa music. Music is a great way to maintain motivation for any workout, but with Zumba it truly takes center stage. I burn between 600 and 800 calories a class depending on the instructor's intensity and how hard I push myself." "This is the first exercise I have ever enjoyed. "I started Zumba in January and have lost 35 pounds," says SparkPeople member JENNYFOOG. Inspired by Latin music and dance, this heart-pumping cardio workout uses choreographed routines to get participants moving, grooving and sweating off hundreds of calories per class. Since strutting onto the fitness scene in the mid-90s, Zumba has become a worldwide workout phenomenon, spreading dance fever to more than 15 million people of all shapes, sizes and ages.
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